Support for those who carry a lot and still show up every day.
 

Feeling overwhelmed, burned out, or stuck in survival mode? You may be a teen or adult with ADHD, a high-achieving woman, an athlete under constant pressure, or a first responder or helping professional carrying chronic stress or trauma. If your mind feels loud, your emotions hard to regulate, or your nervous system constantly “on,” you’re not broken—your body has adapted to cope.

I specialize in working with teens and adults navigating ADHD, anxiety, trauma, burnout, women’s issues, and performance-related stress (sports, work, school). My approach is trauma-informed and neurodiversity-affirming, meaning therapy is tailored to how your brain and nervous system work—not focused on fixing or forcing change. 

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As a Licensed Professional Counselor, I offer a safe, nonjudgmental space to build emotional regulation, reduce overwhelm, and strengthen resilience. Together, we focus on practical tools that support healing, clarity, and sustainable change—so you can show up for your life with greater balance and confidence.

Therapy with me is always guided by your values and preferences. I welcome clients from all backgrounds and, upon request, I am honored to integrate a Christ-centered approach into therapy in a way that is respectful, collaborative, and clinically grounded.

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If you’re ready for support that honors both your strength and your nervous system, I invite you to reach out.

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