Frequently Asked Questions

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How do I find an EMDR therapist in Denton, TX?

Finding the right EMDR therapist is about more than simply finding someone who offers EMDR. Look for a licensed mental health professional who has specialized training in EMDR and experience working with the concerns you are bringing to therapy.

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It can also be helpful to find a therapist whose approach feels safe, collaborative, and supportive. You should feel comfortable asking questions about their training, experience, treatment approach, and what you can expect from therapy.

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At Chosen Hope Counseling, Misti Price is a Licensed Professional Counselor and EMDR Trained therapist providing trauma-informed counseling for teens and adults. She works with clients experiencing trauma, anxiety, ADHD, burnout, emotional overwhelm, and life transitions.

What does EMDR therapy look like?

EMDR, or Eye Movement Desensitization and Reprocessing, is a structured, trauma-focused therapy designed to help the brain process distressing or traumatic experiences that may continue to affect thoughts, emotions, physical responses, or behaviors.

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EMDR therapy does not require you to describe every detail of a traumatic experience repeatedly. Treatment generally begins with establishing safety, developing coping and grounding skills, and identifying treatment goals before moving into trauma-processing work when appropriate.

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During EMDR processing, a therapist may use bilateral stimulation, such as guided eye movements, alternating sounds, or tapping, while helping you notice thoughts, emotions, sensations, or memories. The goal is to help you process experiences in a way that reduces their current emotional intensity and allows you to develop more adaptive perspectives.

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The pace of EMDR is individualized. You and your therapist should work collaboratively to determine when you are ready for trauma processing.

Can EMDR help with anxiety?

EMDR may be helpful for some people experiencing anxiety, particularly when anxiety is connected to traumatic or distressing experiences, past events, or experiences that continue to feel emotionally unresolved.

 

Not all anxiety is trauma-related, and EMDR is not necessarily the appropriate treatment for every person experiencing anxiety. Treatment should be based on an individualized assessment of your symptoms, history, goals, and needs.

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At Chosen Hope Counseling, anxiety treatment may incorporate EMDR when clinically appropriate, along with evidence-informed approaches such as CBT, DBT-informed strategies, mindfulness, emotional regulation skills, and practical coping tools.

How do I know if I need trauma therapy?

You do not have to experience a single, clearly defined traumatic event to benefit from exploring trauma in therapy.

You may want to consider trauma-informed counseling if you notice that past experiences continue to affect your current relationships, emotions, sense of safety, self-worth, or ability to manage stress.

Some signs that trauma may be affecting you include:

• Feeling on edge, hypervigilant, or easily overwhelmed

• Avoiding certain people, places, conversations, or situations

• Experiencing intrusive memories, images, or thoughts

• Strong emotional or physical reactions to reminders of past experiences

• Difficulty trusting others or feeling safe

• Persistent shame, guilt, or self-blame

• Emotional numbness or feeling disconnected

• Difficulty regulating emotions

• Repeated relationship patterns that leave you feeling stuck

• Feeling like you understand an experience logically but still react strongly emotionally

You do not have to diagnose yourself before reaching out. A therapist can help you explore whether trauma may be contributing to what you are experiencing and determine what type of support would be most appropriate.

Can ADHD cause anxiety and burnout?

ADHD does not automatically cause anxiety or burnout, but ongoing ADHD-related challenges can contribute to increased stress and emotional exhaustion.

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For example, difficulties with executive functioning, time management, organization, attention, task initiation, emotional regulation, or managing competing demands can create a cycle of feeling behind, overwhelmed, or frustrated.

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Over time, some adults with ADHD may develop patterns of perfectionism, people-pleasing, overcompensating, or constantly pushing themselves to keep up. These patterns can contribute to anxiety and burnout.

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Therapy can help you understand the relationship between ADHD, stress, emotional regulation, and your daily demands while developing practical strategies that work with your brain rather than against it.

Do you work with adults who were diagnosed with ADHD later in life?

Yes. Many adults seek counseling after receiving an ADHD diagnosis later in life or beginning to recognize longstanding patterns that may be related to ADHD.

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A later diagnosis can bring both relief and complicated emotions. Some people experience a sense of validation, while others find themselves reflecting on years of feeling different, misunderstood, unsuccessful, overwhelmed, or as though they simply needed to "try harder."

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Counseling can provide a space to process those experiences while developing practical strategies for executive functioning, emotional regulation, relationships, work, stress, and self-understanding.

At Chosen Hope Counseling, ADHD counseling is collaborative and neurodiversity-affirming, with an emphasis on understanding the whole person rather than viewing ADHD as something that needs to be "fixed."

Do you work with teens with ADHD?

Yes. Chosen Hope Counseling provides counseling for teens age 14 and older who are experiencing ADHD-related challenges, anxiety, emotional regulation difficulties, school stress, perfectionism, social concerns, family conflict, and other concerns that may affect their well-being.

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Teen counseling is collaborative and developmentally appropriate. Depending on the teen's needs, therapy may focus on emotional regulation, coping skills, executive functioning, communication, self-advocacy, confidence, relationships, and managing stress.

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A family-systems perspective may also be incorporated when appropriate because supporting a teen often involves understanding the relationships and environment around them.

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The goal is not simply to help a teen "behave better." It is to help them better understand themselves, build skills, communicate their needs, and develop healthier ways of navigating challenges.

What should I look for in a therapist for a high-achieving woman experiencing burnout?

If you are a high-achieving woman experiencing burnout, consider looking for a therapist who understands that burnout may involve more than simply being "too busy."

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A therapist should be able to explore the patterns underneath the exhaustion, such as perfectionism, people-pleasing, difficulty setting boundaries, chronic responsibility, anxiety, ADHD, unrealistic expectations, or feeling responsible for everyone around you.

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It may also be helpful to find a therapist who takes a collaborative and compassionate approach rather than simply giving you another list of things you need to accomplish.

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At Chosen Hope Counseling, therapy for high-achieving women focuses on understanding the patterns contributing to overwhelm while developing healthier boundaries, emotional regulation, self-compassion, and sustainable ways of managing responsibilities.

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Therapy is not about fixing you or asking you to become less ambitious. It is about helping you create a life that is sustainable and aligned with what matters to you.

Do you offer in-person therapy in Denton?

Yes. Chosen Hope Counseling provides in-person counseling in Denton, TX.

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The office is located at 502 N Locust St, Denton, TX 76201, near the Denton Square.

In-person counseling is available for clients age 14 and older, depending on clinical fit and scheduling availability.

Do you offer telehealth in Colorado?

Yes. Chosen Hope Counseling provides telehealth counseling throughout Colorado for clients who meet applicable requirements for receiving services through telehealth.

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Misti Price is licensed in both Texas and Colorado. Telehealth can provide greater flexibility for clients who prefer to attend therapy from the privacy and comfort of their own space.

If you are unsure whether telehealth is appropriate for your situation, you can discuss your needs and goals during the consultation process.