"Be Still and Know" Box Breathing

Fear, anxiety and worry are a natural part of life because there are a lot of hard things that happen in the world that we live in. How do we navigate anxiety in an anxious world? It is possible that this moment in time, or the season that you are in that you may feel overwhelmed. You may recognize that something has to change, but where do we start? Let’s take a moment and speak affirmation and scripture into any anxiety that you may be experiencing.

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